Unlike dietary choline, Alpha GPC is a form of choline that is able to easily cross the blood brain barrier. This means it can act as an efficient donor of choline to the brain where it is valuable as an essential precursor building block to neuron structures, and the cholinergic neurotransmitters acetylcholine and phosphotadylcholine, as well as the methyl donor betaine.
Alpha GPC is popular for:
Supporting Focus & Memory;
Supporting Neurogenesis & Long-term Brain Health;
Supporting Healthy REM Sleep.
As a dietary supplement, takeONE to THREE capsulesthroughout the day. Pairs well alongside a source of caffeine (ie. Coffee), Uridine Monophosphate, and Huperzine to boost focus effects.
If you're keen for some further reading on Alpha GPC, below are a few research articles we frequently recommend as an introduction.