Apigenin Dosage for Sleep: Why 300 mg Is the Sweet Spot

Apigenin has recently gained attention as a natural, non-hormonal sleep aid. But here’s the catch: most Apigenin supplements on the market are severely under-dosed, often 25 to 50 mg per capsule. At those levels, you’re unlikely to notice much benefit.

So what’s the clinically effective dose that actually helps you fall asleep, stay asleep, and wake up refreshed? Let’s break it down.

What Is Apigenin?

Apigenin is a plant-based flavonoid found in foods like chamomile, parsley, citrus, and celery. Research suggests it:

• Activates GABA receptors, calming the nervous system (similar pathways targeted by prescription sleep meds)

• Reduces stress and promotes relaxation

• Provides antioxidant and anti-inflammatory benefits

• Supports healthy cellular aging through NAD+ pathways

Unlike melatonin, which adds hormones into your system; Apigenin works naturally with your body’s calming mechanisms, making it a safer option for long-term nightly use.

What the Research Shows

Studies in animals and early human models suggest that 300 mg or more of Apigenin is where the real sleep-enhancing benefits show up.

• 25–50 mg: Minimal, often placebo-level effect

• 100 mg: Mild benefit for some users

• 300 mg: Clinically meaningful dose for calming the nervous system and improving sleep quality

• 500 mg+: Explored in some studies, generally safe but not necessary for most people
  
  

Most over-the-counter supplements top out at 50 mg. That’s why so many users are disappointed, they simply aren’t taking enough.

Recommended Apigenin Dosage for Sleep

For sleep, 300 mg Apigenin 98% is the evidence-backed dose.

👉 How to take it:

• Take 1 capsule (300 mg) 30–60 minutes before bed

• Allow time for it to bind to GABA receptors and help the nervous system settle

• Use nightly as part of a consistent bedtime routine

This dose not only helps you drift off but also supports deep, restorative sleep without the hormonal disruption linked to melatonin.

Broader Health Benefits of Apigenin

While most people reach for Apigenin to sleep better, its potential goes further:

• ✅ Anti-inflammatory support – modulates key pathways linked to recovery

• ✅ Neuroprotection – helps buffer stress and oxidative damage in the brain

• ✅ NAD+ metabolism – supports healthy cellular aging

• ✅ Antioxidant activity – protects against free radical damage

That makes it a smart supplement not just for better nights, but also for long-term wellness and recovery.

Is 300 mg Safe?

Yes. Clinical models and anecdotal use suggest 300 mg is well tolerated in healthy adults.

Unlike melatonin, apigenin doesn’t interfere with hormone production or circadian rhythms, and it doesn’t cause morning grogginess.

Why Strom NZ Stocks 300 mg Apigenin

Most brands play it safe with underdosed formulas (25–50 mg)—but the science is clear: that’s not enough to move the needle on sleep.

That’s why Strom NZ stocks Nice Supplement Co’s Apigenin 98% at 300 mg per capsule. It’s:

• 💊 6x stronger than the industry average

• 📊 Science-aligned with research-backed doses

• 🌙 Designed for real-world results—not marketing gimmicks

If you’ve tried low-dose apigenin and felt nothing, it’s not the ingredient—it’s the dose.

Key Takeaways

• The effective dose for sleep is 300 mg of apigenin, not the 25–50 mg in most products

• Take 30–60 minutes before bed for best results

• Apigenin supports not just sleep, but also brain health, anti-aging, and recovery

• Strom NZ stocks Apigenin 98% (300 mg) so you can get the benefits proven in research

Ready to Experience Better Sleep?

Don’t waste time on underdosed products. Strom NZ makes it simple to get the clinically effective 300 mg dose from Nice Supplement Co’s Apigenin 98% capsules.

➡️ Shop Apigenin 98% (300 mg) on Strom Sports NZ →

Sleep deeper. Recover faster. Wake refreshed.