March 09, 2024 1 min read

Save the date >> 10am Saturday March 30th.
We have a 3 hour seminar lined up at Combat Room in Wellington Central. Nutrition, Training, Supplementation. Zero Cost. Everyone welcome!


Saturday March 30th at 10am, Campbell, Logan, & myself (Thomas) will be at Combat Room Wellington to discuss Training, Nutrition, and Supplementation for better performance and recovery in combat sports.

Even if you aren't a combat athlete, these topics are universal and there will be value to regardless of sport. Everyone is welcome.

10am - Campbell Younger, Nutrition & Weight cutting for competition + Q&A

10.50am - Break & Mobility work led by Campbell

11am - Thomas Kirk, Supplementation for performance & recovery + Q&A

11.50am - Break & Mobility work led by Logan

12am - Logan Hopa, Training for strength & hypertrophy + Q&A

After all planned topics we will be available for any further Q&A, and available to talk on bloodwork health markers & PED harm reduction for those interested.

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Any questions at all, just shoot an email to and I'd be happy to help.



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