Strom Cream of Rice is a finely milled, flavoured rice-based carbohydrate source designed for athletes and active individuals. It provides a fast-digesting, easily absorbed source of energy that is gentle on the stomach. Athletes use it as a pre-workout meal, post-workout carb source, or as a convenient way to increase caloric intake during a bulk without digestive discomfort.

Simply mix your desired serving with hot or boiling water and stir until you reach your preferred consistency. You can also use milk or a milk alternative for extra calories and creaminess. Many athletes add a scoop of protein powder, nut butter, or fruit to create a complete meal. It can also be prepared in the microwave for convenience.

Yes, rice is naturally gluten-free, making Strom Cream of Rice a suitable carbohydrate source for those with gluten sensitivities or coeliac disease. Always check the product label for specific allergen information, as manufacturing facilities may process other products containing gluten.

Each 2kg tub provides approximately 40 servings at a 50g serving size. Serving sizes can be adjusted based on your individual carbohydrate needs and goals. Athletes in a gaining phase may use larger servings, while those managing calories may use smaller portions.

Both are excellent carbohydrate sources, but they serve slightly different purposes. Cream of Rice is faster digesting and less likely to cause bloating, making it ideal for eating closer to training. Oats digest more slowly and provide sustained energy over a longer period. Many athletes prefer Cream of Rice as a pre-workout meal because it sits lighter in the stomach and provides quick fuel without discomfort during intense sessions.

Yes. Strom Sports NZ is NZ-owned and operated, shipping from Ruapehu, New Zealand. We offer fast tracked shipping across New Zealand and to Australia. All orders include tracking so you can follow your delivery every step of the way.