BASIC // Creatine + Beta Alanine + More


HR Labs BASIC – things we SHOULD be doing daily.

- 30 Serves -

Basic combines some of the most studied, proven, and effective natural ergogenic aids available in one convenient daily drink. Many of the ingredient’s benefits are more pronounced when supplemented with daily over a prolonged period, enabling levels to reach saturation. Basic is suitable for anyone that wants to get the most out of their training, no matter what the sport.

Available in Fuzzy Fruits, Super Fresh OJ, and Boom Boom Berry.


  • Creatine Monohydrate (5000mg)
  • Beta Alanine (3200mg)
  • Betaine Anhydrous (2500mg)
  • Peak O2 (2000mg)
  • Taurine (1000mg)
  • Pink Himalayan Salt (500mg)
  • Astragin (50mg)

For full ingredient breakdown CLICK HERE

Recommended Use

Basic is stimulant free so can be enjoyed at any time of the day, 7 days a week. We would, however, suggest not having it near your pre-workout on training days to avoid any digestive discomfort. Mix one scoop (17g) with 300-500ml of iced cold water, shake well, kick back and relax.