Strom uses a high-quality Vitamin C formulation designed for optimal absorption. Check the product label for the specific form and dose per serving. Strom prioritises bioavailable, well-researched forms across all their supplements.

The recommended serving size is listed on the product label. While the RDI for Vitamin C is relatively low (set to prevent deficiency), athletes and individuals under physical stress may benefit from higher intakes to support immune function, collagen synthesis, and antioxidant defence. Strom formulates above standard RDI levels for hard-training individuals.

Vitamin C can be taken at any time of day, with or without food. Many users take it in the morning alongside their MultiMAX multivitamin. Since Vitamin C is water-soluble, your body will utilise what it needs and excrete any excess — so consistency matters more than precise timing.

Vitamin C is water-soluble, meaning your body does not store excess amounts. At very high doses, some people may experience mild digestive discomfort. Staying within the recommended serving on the label is advised. If you are taking Vitamin C from multiple sources (supplements, diet), be aware of your total daily intake.

Not all Vitamin C supplements are created equal. Cheaper formulations often use lower-quality forms with poor absorption, bulk fillers, and artificial additives. Strom focuses on bioavailable ingredients, transparent labelling, and doses formulated for athletes — not just the general population minimum. When you train hard, your body's demand for antioxidant support increases significantly.

Yes. Strom Sports NZ is NZ-owned and operated, shipping from Ruapehu, New Zealand. We offer fast tracked shipping across New Zealand and to Australia. All orders include tracking so you can follow your delivery every step of the way.