There are 60 capsules in every bottle, and most people will find just capsule at a time to be an ideal serving size - especially if paired with a source of caffeine.

3 Foot World contains a focused nootropic stack designed to support sustained cognitive performance:

• Citicoline (CDP-Choline) — may support memory, focus, and healthy brain cell signalling.
• Pine Bark Extract (95% Proanthocyanidins) — a potent antioxidant that may support cerebral blood flow and mental clarity.
• Triacetyluridine — a bioavailable form of uridine that may support synaptic function and cognitive performance.
• Pyridoxal 5'-Phosphate (Active Vitamin B6) — the active form of B6, which plays a role in neurotransmitter production.

The formula is stimulant-free, vegan-friendly, and designed to complement your existing caffeine intake rather than replace it.

For optimal results, take 1–2 capsules of 3 Foot World approximately 20–30 minutes before you need to lock in — whether that's a work session, study block, or demanding creative task.

Because 3 Foot World is caffeine-free, it pairs perfectly with your morning coffee or energy drink. Many users find that combining it with a moderate caffeine source amplifies the focus and clarity benefits without the jitters or crash.

You can take up to 3 capsules daily. Consistency is key — regular use may support cumulative cognitive benefits over time.

Yes — 3 Foot World was specifically designed to be stacked with caffeine. The formula contains zero stimulants, so it won't double up on caffeine or cause overstimulation when paired with coffee, energy drinks, or a pre-workout.

In fact, the product was originally formulated for a busy entrepreneur running businesses across three time zones who needed sustained focus alongside his daily caffeine intake. The nootropic ingredients in 3 Foot World — Citicoline, Pine Bark Extract, and Triacetyluridine — are designed to complement and amplify the alertness from caffeine, while supporting calm, sustained mental performance rather than a spike-and-crash cycle.

3 Foot World is designed for anyone who needs to perform at a high cognitive level for extended periods. This includes:

• Entrepreneurs and professionals managing demanding workloads across long days.
• Students looking for study support during exams or heavy coursework.
• Athletes who want mental sharpness for competition strategy, game-day focus, or disciplined training.
• Shift workers who need to stay switched on without relying solely on stimulants.
• Creatives seeking flow-state support for deep work sessions.

Because 3 Foot World is stimulant-free and vegan-friendly, it suits a wide range of lifestyles and dietary preferences.

Many users report noticing improved focus and mental clarity within the first 30–60 minutes of taking 3 Foot World, particularly when paired with a caffeine source.

However, nootropic ingredients like Citicoline and Triacetyluridine may also offer cumulative benefits with consistent daily use over 2–4 weeks. Think of it like building a foundation — the acute effects may support your immediate work session, while regular use may support longer-term cognitive function and mental stamina.

Individual results can vary based on factors like diet, sleep quality, and overall lifestyle.

Yes. Strom Sports NZ is NZ-owned and operated, shipping from Ruapehu, New Zealand. We offer fast tracked shipping across New Zealand and to Australia. All orders include tracking so you can follow your delivery every step of the way.