F.A.Q.s

What is L-Glycine and what does it do?

L-Glycine is a non-essential amino acid that plays important roles in sleep quality, nervous system function, and collagen synthesis. It acts as an inhibitory neurotransmitter, helping to calm the nervous system, and is also a key building block of glutathione — the body’s master antioxidant.

How many serves are in each tub of Strom L-Glycine?

Each tub provides 100 servings of pure L-Glycine powder, offering excellent value for daily use.

When should I take L-Glycine?

Many users take L-Glycine in the evening before bed due to its calming properties and potential to support sleep quality. It can also be taken during the day for its antioxidant and recovery benefits. Mix with water or add to your evening drink.

How much L-Glycine should I take?

A typical dose is 3-5g per day. Research on sleep quality has used doses of 3g taken before bed. Follow the recommended serving size on the product label.

Can L-Glycine be stacked with ZMAX for better sleep?

Yes. L-Glycine and ZMAX complement each other well. ZMAX provides magnesium and zinc for mineral-based sleep and recovery support, while glycine supports sleep through its calming neurotransmitter activity. Strom even offers a Neuro-PM and Glycine bundle for this reason.

Do you ship to New Zealand and Australia?

Yes. Strom Sports NZ is NZ-owned and operated, shipping from Ruapehu, New Zealand. We offer fast tracked shipping across New Zealand and to Australia. All orders include tracking so you can follow your delivery every step of the way.

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