Today Thomas sits down with Georgia Patching (2x IFBB Figure Champion, Coach, and Strom Athlete) and Logan Hopa to discuss Bodybuilding and their perspectives as individual athletes, as well as the differences they see between male and female prep, the categories, and the shows themselves. In this episode of The Stromcast DOWNUNDER Thomas discusses bodybuilding with Georgia and Logan and gets into their own approaches to training and prep, why they got into bodybuilding initially and why they keep going with the sport, including their observations and things they've learned through their experiences. Disclaimer: this episode discusses significant trauma, both physical and mental.
In this episode of The Stromcast DOWNUNDER Thomas sits down with Jake Rankin of Taurus Nutrition Coaching and has an in depth chat about premature greying hair, reasons why it ocurrs, and potential methods to counteract it, with a brief overview of Jake and what he does.